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Supplementation can be used to help meet your nutritional requirements due to the demands of a demanding lifestyle or medical condition. Your body may have a greater need for certain minerals or vitamins due to stress, medical conditions, or living an energetic lifestyle. Dietary supplements can come in various forms, including capsules, tablets and powders, as well as drinks and energy bars. Many people believe that dietary supplements boost energy levels performance, strength as well as prevent deficiencies in nutrition and increase overall health.